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10 Foods to ALWAYS Eat

10 Foods to ALWAYS Eat

0 Pure Water.

However I must correct Ralph Smart about the alcaline water thing. The alcalinity reduses the strength of your stomack acid so do not put baking soda in the water. Learn more about the Alcaline Myth here.

That being said, here is the list of the 10 foods to always eat on a vegan / vegetarian diet that Ralph Smart lists in this fantastic video.

I have also provided a link to most of these foods if it is hard to find some of them near you and also to learn more by clicking on the foods.

1 Banana
2 Avacado
3 Brown Rice
4 Leafy Greens
5 Coconuts
6 Grapes
7 Lemons, Limes
8 Sweet Potatoes
9 Spirulina
10 Chia Seeds

Did you like Ralph smart? Visit our Ralph Smart video section here:


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